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Ideal Body Size Calculator

On this page, the calculator allows the user to calculate the ideal body measurement based on your wrist size(Wrist Circumference), The body measurement can be chest size,  waist size,  hip size, bicep size, forearm size, thigh size, calve size and neck size. The calculator will help you achieve your weight loss and fitness goals.
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Calculate Ideal Body  Size  

 Measurement Unit     Wrist Size   


Calculation Results:




Ideal Body  size

In the book Brawn, Stuart McRobert published the old “John McCallum formula for “challenging yet realistic” measurements for “hard gainers”. His formula is based on wrist measurement.

John McCallum’s realistic measurement ideals for hard gainers

Body Part Formula
Chest Wrist Size X 6.5
Hips Check Size X 0.85
Waist Check Size X 0.70
Thigh Check Size X 0.53
Neck Check Size X 0.37
Upper Arm Check Size X 0.36
Calves Check Size X 0.34
Forearms Check Size X 0.29

Women may have to adjust measurements in the area of hips, waist, and chest depending on build.


Top Use:    Calculate Ideal Body Size - Wrist:7in.

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