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Blood Pressure Chart

This blood pressure chart can help you monitor your blood pressure levels. It shows high low and normal blood pressure for adults Blood pressure. The chart lets you keep track of your blood pressure and take the necessary measures to maintain, increase or decrease the pressure levels.
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Table 1 Stages of Hypertension
Stages in hypertension Systolic BP (mm Hg) Diastolic BP (mm Hg)
Stage 1 140-159 90-99
Stage 2 160-179 100-109
Stage 3 ≥180 ≥110
Stage 4 ≥210 ≥120

 

Table 2 Normal Blood Pressure
Pressure Range Systolic BP(mm Hg) Diastolic BP(mm Hg)
High Normal Blood Pressure 130 85
Normal Blood Pressure 120 80
Low Normal Blood Pressure 110 75

 

Table 3 Low Blood Pressure
Pressure Range Systolic BP (mm Hg) Diastolic BP (mm Hg)
Borderline Low blood Pressure 90 60
Too Low Blood Pressure 60 40
Dangerously Low Blood Pressure 50 33

 



 Compare your Blood Pressure reading  on the chart

Use an automatic blood pressure monitor, you can get your blood pressure reading. Draw a line from your systolic pressure to your diastolic pressure on the chart above.The blood pressure chart helps you find out whether your blood pressure is within the normal range. The  chart also shows ranges of blood pressure numbers for low blood pressure, prehypertension, stage 1 hypertension,stage 2,stage 3 and  stage 4.If your BP reading stay above normal most of the time, you're at risk for health problems.High blood pressure means your heart has to work extra hard to pump blood. It increases the risk of coronary artery disease.High blood pressure can be an important contributing factor to heart attack. High blood pressure also increases the risk for stroke, congestive heart failure, kidney disease, and blindness.
Blood pressure  lowers as you sleep and rises when you wake up. Blood pressure also rises when you're excited, nervous, or active.


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