| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Bakery Products |
| Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 25 | | | |
| Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 29 | | | |
| Macaroons, prepared with coconut flour | 33 | 30 | 18 | 6 |
| Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) | 36 | | | |
| Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter | 36 | 150 | 28 | 10 |
| Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla) | 37 | | | |
| Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter | 38 | 150 | 26 | 10 |
| Carrot cake, prepared with coconut flour | 39 | 60 | 23 | 9 |
| Chapatti, flour made from popped wheat, moth bean and bengal gram | 40 | 60 | 36 | 14 |
| Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum) | 42 | 150 | 28 | 12 |
| Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 44 | 200 | 50 | 22 |
| Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus) | 45 | 150 | 26 | 12 |
| Muffin, plain, made from wheat flour | 46 | 50 | 23 | 11 |
| Pancakes, prepared with coconut flour | 46 | 80 | 22 | 10 |
| Chocolate chip cookies, containing coconut flour | 50 | 25 | 16 | 8 |
| Pancakes, prepared with coconut flour | 51 | 80 | 22 | 11 |
| Chapatti, flour from roller dried wheat, moth bean and bengal gram | 60 | 60 | 38 | 23 |
| Pan de sal (sweet bread roll), containing coconut flour | 61 | 80 | 36 | 22 |
| Melawach (dough made from white wheat flour and butter, fried) | 61 | 115 | 53 | 32 |
| Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum) | 66 | 60 | 38 | 25 |
| Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry | 66 | 60 | 30 | 20 |
| Pan de sal (sweet bread roll), containing coconut flour | 68 | 80 | 36 | 24 |
| Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry | 76 | 60 | 30 | 23 |
| Jowar, roasted bread made from Jowar flour (Sorghum vulgare) | 77 | 70 (dry) | 50 | 38 |
| Pancakes, prepared from wheat flour | 80 | 80 | 20 | 16 |
| Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 81 | 200 | 50 | 40 |
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