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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Baguette, white, plain95301514
Fruits and Fruit Products
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil401203414
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce40120 (raw)3413
Chico (Zapota zapotilla coville), raw401202912
Apple juice, unsweetened41250 mL3012
Apple juice, unsweetened (Allens, Toronto, Canada)41250 mL3012
Green plantain (musa paradisiaca), boiled (Ghana)41120 (raw)3715
Pear, Bartlett, raw4112083
Banana, slightly underripe (yellow with green sections)421202511
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)44120115
Capellini pasta (Primo Foods Ltd., Toronto, Canada)451804520
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)46250 mL3415
Kiwi fruit, Hayward47120126
Banana cake, made with sugar47602914
Banana, overripe (yellow flecked with brown)481202512
Oranges (Sunkist, Van Nuys, CA, USA), raw48120115
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)48250 mL209
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)52120189
Banana cake, made without sugar55602212
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)55120169
Orange juice, reconstituted from frozen concentrate57250 mL2615
Apricot, raw5712095
Apricot, coconut and honey muffin (Australia)60502616
Dates, NS type62603321
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)641201912
Banana, oat and honey muffin65502617
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min651202717
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min661201913

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