Foods GI Serve(g) Carb/serve(g) GL Baguette, white, plain 95 30 15 14 Fruits and Fruit Products Green plantain (Musa paradisiaca), peeled, fried in vegetable oil 40 120 34 14 Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce 40 120 (raw) 34 13 Chico (Zapota zapotilla coville), raw 40 120 29 12 Apple juice, unsweetened 41 250 mL 30 12 Apple juice, unsweetened (Allens, Toronto, Canada) 41 250 mL 30 12 Green plantain (musa paradisiaca), boiled (Ghana) 41 120 (raw) 37 15 Pear, Bartlett, raw 41 120 8 3 Banana, slightly underripe (yellow with green sections) 42 120 25 11 Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada) 44 120 11 5 Capellini pasta (Primo Foods Ltd., Toronto, Canada) 45 180 45 20 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) 46 250 mL 34 15 Kiwi fruit, Hayward 47 120 12 6 Banana cake, made with sugar 47 60 29 14 Banana, overripe (yellow flecked with brown) 48 120 25 12 Oranges (Sunkist, Van Nuys, CA, USA), raw 48 120 11 5 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) 48 250 mL 20 9 Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada) 52 120 18 9 Banana cake, made without sugar 55 60 22 12 Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) 55 120 16 9 Orange juice, reconstituted from frozen concentrate 57 250 mL 26 15 Apricot, raw 57 120 9 5 Apricot, coconut and honey muffin (Australia) 60 50 26 16 Dates, NS type 62 60 33 21 Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) 64 120 19 12 Banana, oat and honey muffin 65 50 26 17 Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min 65 120 27 17 Ripe plantain (Musa paradisiaca), peeled, boiled 10 min 66 120 19 13
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