Foods | GI | Serve(g) | Carb/serve(g) | GL |
Bakery Products |
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 25 | | | |
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 29 | | | |
Macaroons, prepared with coconut flour | 33 | 30 | 18 | 6 |
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) | 36 | | | |
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter | 36 | 150 | 28 | 10 |
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla) | 37 | | | |
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter | 38 | 150 | 26 | 10 |
Carrot cake, prepared with coconut flour | 39 | 60 | 23 | 9 |
Chapatti, flour made from popped wheat, moth bean and bengal gram | 40 | 60 | 36 | 14 |
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum) | 42 | 150 | 28 | 12 |
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 44 | 200 | 50 | 22 |
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus) | 45 | 150 | 26 | 12 |
Muffin, plain, made from wheat flour | 46 | 50 | 23 | 11 |
Pancakes, prepared with coconut flour | 46 | 80 | 22 | 10 |
Chocolate chip cookies, containing coconut flour | 50 | 25 | 16 | 8 |
Pancakes, prepared with coconut flour | 51 | 80 | 22 | 11 |
Chapatti, flour from roller dried wheat, moth bean and bengal gram | 60 | 60 | 38 | 23 |
Pan de sal (sweet bread roll), containing coconut flour | 61 | 80 | 36 | 22 |
Melawach (dough made from white wheat flour and butter, fried) | 61 | 115 | 53 | 32 |
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum) | 66 | 60 | 38 | 25 |
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry | 66 | 60 | 30 | 20 |
Pan de sal (sweet bread roll), containing coconut flour | 68 | 80 | 36 | 24 |
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry | 76 | 60 | 30 | 23 |
Jowar, roasted bread made from Jowar flour (Sorghum vulgare) | 77 | 70 (dry) | 50 | 38 |
Pancakes, prepared from wheat flour | 80 | 80 | 20 | 16 |
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 81 | 200 | 50 | 40 |