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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 4/5
Descriptionkcal/100g
Nut and Seed Products
Nuts, hazelnuts or filberts, dry roasted, without salt added646
Nuts, hickorynuts, dried657
Nuts, macadamia nuts, raw718
Nuts, macadamia nuts, dry roasted, without salt added718
Nuts, mixed nuts, oil roasted, with peanuts, without salt added617
Nuts, mixed nuts, oil roasted, without peanuts, without salt added615
Nuts, formulated, wheat-based, unflavored, with salt added622
Nuts, pecans691
Nuts, pecans, dry roasted, without salt added710
Nuts, pecans, oil roasted, without salt added715
Nuts, pilinuts, dried719
Nuts, pine nuts, dried673
Nuts, pine nuts, pinyon, dried629
Nuts, walnuts, black, dried618
Nuts, walnuts, english654
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607
Nuts, coconut meat, dried (desiccated), creamed684
Nuts, almond butter, plain, without salt added633
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt619
Nuts, formulated, wheat-based, all flavors except macadamia, without salt647
Seeds, sesame seed kernels, dried (decorticated)631
Seeds, sunflower seed kernels, toasted, with salt added619
Nuts, almonds, oil roasted, with salt added607
Nuts, macadamia nuts, dry roasted, with salt added716
Nuts, mixed nuts, with peanuts, oil roasted, with salt added617
Nuts, mixed nuts, without peanuts, oil roasted, with salt added615
Nuts, pecans, dry roasted, with salt added710
Nuts, pecans, oil roasted, with salt added715
Nuts, almond butter, plain, with salt added633
Beef Products
Beef, retail cuts, separable fat, raw674
Beef, retail cuts, separable fat, cooked680
Beef, variety meats and by-products, suet, raw854
Legumes and Legume Products
Peanut spread, reduced sugar650
Peanut butter with omega-3, creamy608
Peanut butter, reduced sodium632
Lamb, Veal, and Game Products
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw665
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw640
Veal, composite of trimmed retail cuts, separable fat, raw638
Veal, composite of trimmed retail cuts, separable fat, cooked642
Lamb, Australian, imported, fresh, separable fat, raw648
Lamb, Australian, imported, fresh, separable fat, cooked639
Fast Foods
McDONALD'S, Peanuts (for Sundaes)640
Ethnic Foods
Oil, beluga, whale (Alaska Native)900
Caribou, bone marrow, raw (Alaska Native)786
Oil, bearded seal (Oogruk) (Alaska Native)899
Oil, walrus (Alaska Native)900
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)870
Oil, whale, bowhead (Alaska Native)900
Oil, spotted seal (Alaska Native)894
Sea lion, Steller, fat (Alaska Native)850

4/5
High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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