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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 2/3
Descriptionkcal/100g
Fats and Oils
Fat, turkey900
Fat, goose900
Oil, avocado884
Oil, canola884
Oil, mustard884
Oil, sunflower, high oleic (70% and over)884
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)884
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884
Oil, oat884
Fish oil, cod liver902
Fish oil, herring902
Fish oil, menhaden902
Fish oil, menhaden, fully hydrogenated902
Fish oil, salmon902
Fish oil, sardine902
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)884
Meat drippings (lard, beef tallow, mutton tallow)889
Animal fat, bacon grease897
Shortening, vegetable, household, composite884
Shortening, institutional, composite894
Oil, industrial, mid-oleic, sunflower, principal uses frying and salad dressings884
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying884
Oil, industrial, canola for salads, woks and light frying884
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying884
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables884
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening884
Oil, industrial, soy, refined, for woks and light frying884
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor884
Oil, industrial, soy ( partially hydrogenated), all purpose884
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings884
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners880
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880
Oil, industrial, palm kernel (hydrogenated), filling fat884
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings884
Shortening, industrial, soy (partially hydrogenated ) and corn for frying884
Shortening, industrial, soy (partially hydrogenated ) for baking and confections884
USDA Commodity Food, oil, vegetable, soybean, refined884
USDA Commodity Food, oil, vegetable, low saturated fat884
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)884
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed884
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884
Oil, cooking and salad, ENOVA, 80% diglycerides884
Oil, flaxseed884

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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