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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 2/4
Descriptionkcal/100g
Fats and Oils
Shortening bread, soybean (hydrogenated) and cottonseed884
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)884
Shortening industrial, lard and vegetable oil900
Shortening frying (heavy duty), beef tallow and cottonseed900
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)884
Shortening industrial, soybean (hydrogenated) and cottonseed884
Shortening frying (heavy duty), palm (hydrogenated)884
Shortening household soybean (hydrogenated) and palm884
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)884
Shortening, confectionery, fractionated palm884
Oil, nutmeg butter884
Oil, ucuhuba butter884
Fat, duck882
Fat, turkey900
Fat, goose900
Oil, avocado884
Oil, canola884
Oil, mustard884
Oil, sunflower, high oleic (70% and over)884
Margarine-like, margarine-butter blend, soybean oil and butter714
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)884
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884
Oil, oat884
Fish oil, cod liver902
Fish oil, herring902
Fish oil, menhaden902
Fish oil, menhaden, fully hydrogenated902
Fish oil, salmon902
Fish oil, sardine902
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)884
Butter, light, stick, with salt509
Butter, light, stick, without salt499
Meat drippings (lard, beef tallow, mutton tallow)889
Animal fat, bacon grease897
Margarine, regular, 80% fat, composite, stick, with salt717
Margarine, regular, 80% fat, composite, tub, with salt713
Margarine-like, vegetable oil spread, 60% fat, stick, with salt537
Margarine-like, vegetable oil spread, 60% fat, tub, with salt533
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt526
Shortening, vegetable, household, composite884
Shortening, institutional, composite894
Margarine, regular, 80% fat, composite, stick, without salt717
Margarine, regular, 80% fat, composite, tub, without salt713
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533
Margarine-like spread with yogurt, 70% fat, stick, with salt630
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick628
Margarine Spread, approximately 48% fat, tub424
Salad dressing, ranch dressing, commercial, regular484
Oil, industrial, mid-oleic, sunflower, principal uses frying and salad dressings884

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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