High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Vegetables and Vegetable Products
Lima beans, immature seeds, raw	113
Lima beans, immature seeds, cooked, boiled, drained, without salt	123
Lima beans, immature seeds, frozen, fordhook, unprepared	106
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103
Lima beans, immature seeds, frozen, baby, unprepared	132
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105
Beans, pinto, immature seeds, frozen, unprepared	170
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162
Cassava, raw	160
Corn, yellow, whole kernel, frozen, microwaved	131
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	139
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132
Edamame, frozen, unprepared	110
Edamame, frozen, prepared	122
Garlic, raw	149
Pepeao, dried	298
Kanpyo, (dried gourd strips)	258
Lentils, sprouted, raw	106
Lentils, sprouted, cooked, stir-fried, without salt	101
Mushrooms, shiitake, dried	296
Onions, dehydrated flakes	349
Onions, yellow, sauteed	132
Onion rings, breaded, par fried, frozen, unprepared	258
Onion rings, breaded, par fried, frozen, prepared, heated in oven	407
Peas, mature seeds, sprouted, raw	124
Peppers, sweet, green, sauteed	127
Pigeonpeas, immature seeds, raw	136
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111
Poi	112
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166
Potatoes, baked, skin, without salt	198
Potatoes, microwaved, cooked in skin, flesh, without salt	100
Potatoes, microwaved, cooked in skin, skin, without salt	132
Potatoes, hashed brown, home-prepared	265
Potatoes, mashed, home-prepared, whole milk and margarine added	113
Potatoes, au gratin, home-prepared from recipe using butter	132
Potatoes, mashed, dehydrated, flakes without milk, dry form	354
Potatoes, mashed, dehydrated, granules without milk, dry form	372
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108
Potatoes, mashed, dehydrated, granules with milk, dry form	357
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116
Potatoes, au gratin, dry mix, unprepared	314
Potatoes, scalloped, dry mix, unprepared	358
Potatoes, hashed brown, frozen, plain, prepared	218
Potatoes, hashed brown, frozen, with butter sauce, unprepared	135
Potatoes, hashed brown, frozen, with butter sauce, prepared	178
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199
Potatoes, o'brien, frozen, prepared	204

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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