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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 1/4
Descriptionkcal/100g
Finfish and Shellfish Products
Fish, anchovy, european, raw131
Fish, anchovy, european, canned in oil, drained solids210
Fish, bass, fresh water, mixed species, raw114
Fish, bluefish, raw124
Fish, butterfish, raw146
Fish, carp, raw127
Fish, carp, cooked, dry heat162
Fish, catfish, channel, cooked, breaded and fried229
Fish, caviar, black and red, granular252
Fish, cisco, smoked177
Fish, cod, Atlantic, cooked, dry heat105
Fish, cod, Atlantic, canned, solids and liquid105
Fish, cod, Atlantic, dried and salted290
Fish, croaker, Atlantic, raw104
Fish, croaker, Atlantic, cooked, breaded and fried221
Fish, drum, freshwater, raw119
Fish, eel, mixed species, raw184
Fish, eel, mixed species, cooked, dry heat236
Fish, fish portions and sticks, frozen, preheated249
Fish, flatfish (flounder and sole species), cooked, dry heat117
Fish, grouper, mixed species, cooked, dry heat118
Fish, haddock, cooked, dry heat112
Fish, haddock, smoked116
Fish, halibut, Atlantic and Pacific, raw110
Fish, halibut, Atlantic and Pacific, cooked, dry heat140
Fish, halibut, Greenland, raw186
Fish, herring, Atlantic, raw158
Fish, herring, Atlantic, cooked, dry heat203
Fish, herring, Atlantic, pickled262
Fish, herring, Atlantic, kippered217
Fish, herring, Pacific, raw195
Fish, mackerel, Atlantic, raw205
Fish, mackerel, Atlantic, cooked, dry heat262
Fish, mackerel, jack, canned, drained solids156
Fish, mackerel, king, raw105
Fish, mackerel, Pacific and jack, mixed species, raw158
Fish, mackerel, spanish, raw139
Fish, mackerel, spanish, cooked, dry heat158
Fish, milkfish, raw148
Fish, mullet, striped, raw117
Fish, mullet, striped, cooked, dry heat150
Fish, ocean perch, Atlantic, cooked, dry heat121
Fish, perch, mixed species, cooked, dry heat117
Fish, pike, northern, cooked, dry heat113
Fish, pollock, walleye, cooked, dry heat113
Fish, pompano, florida, raw164
Fish, pompano, florida, cooked, dry heat211
Fish, rockfish, Pacific, mixed species, cooked, dry heat121
Fish, roe, mixed species, raw143
Fish, sablefish, raw195

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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