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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 25/42
Descriptiongram/100g
Baked Products
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon77.1
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge74.9
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry75.4
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry76.4
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry70.9
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish58.3
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish58.2
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish58.6
ARCHWAY Home Style Cookies, Sugar Free Oatmeal65.3
ARCHWAY Home Style Cookies, Sugar Free Rocky Road61.61
ARCHWAY Home Style Cookies, Apple Filled Oatmeal65.51
ARCHWAY Home Style Cookies, Apricot Filled63.66
ARCHWAY Home Style Cookies, Cherry Filled62.75
ARCHWAY Home Style Cookies, Chocolate Chip Drop61.68
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box63.02
ARCHWAY Home Style Cookies, Coconut Macaroon56.13
ARCHWAY Home Style Cookies, Cookies Jar Hermits68.53
ARCHWAY Home Style Cookies, Dark Molasses68.28
ARCHWAY Home Style Cookies, Date Filled Oatmeal66.06
ARCHWAY Home Style Cookies, Dutch Cocoa66.84
ARCHWAY Home Style Cookies, Frosty Lemon64.08
ARCHWAY Home Style Cookies, Fruit & Honey Bar67.52
ARCHWAY Home Style Cookies, Iced Molasses68.12
ARCHWAY Home Style Cookies, Iced Oatmeal64.76
ARCHWAY Home Style Cookies, Molasses68.21

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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