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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 30/42
Descriptiongram/100g
Sweets
Candies, NESTLE, CHUNKY Bar57.5
Candies, milk chocolate56
Baking chocolate, mexican, squares73.41
Chocolate-flavored hazelnut spread56.76
Candies, milk chocolate coated raisins65.3
Syrups, table blends, pancake61.47
Candies, milk chocolate, with rice cereal56.37
Candies, MARS SNACKFOOD US, MILKY WAY Bar70.17
Candies, SKOR Toffee Bar60.42
Toppings, strawberry65.6
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits59.26
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies56.78
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies68.39
Candies, NESTLE, 100 GRAND Bar69.97
Candies, NESTLE, CRUNCH Bar and Dessert Topping65.1
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits65.7
Candies, peanut brittle, prepared-from-recipe68.74
Candies, NESTLE, RAISINETS Chocolate Covered Raisins68.8
Candies, REESE'S PIECES Candy56.86
Candies, ROLO Caramels in Milk Chocolate67.05
Candies, NESTLE, AFTER EIGHT Mints77.13
Candies, MARS SNACKFOOD US, SNICKERS Bar59.21
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits82.57
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies65.7
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar76.27

30/42
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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