Description gram/100g Cereal Grains and Pasta Corn flour, whole-grain, yellow 69.55 Corn flour, masa, enriched, white 66.67 Corn flour, degermed, unenriched, yellow 80.85 Cornmeal, whole-grain, yellow 69.59 Cornmeal, degermed, enriched, yellow 75.15 Cornmeal, self-rising, bolted, plain, enriched, yellow 63.58 Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 67.13 Cornmeal, self-rising, degermed, enriched, yellow 67.69 Cornstarch 90.37 Couscous, dry 72.43 Millet, raw 64.35 Quinoa, uncooked 57.16 Rice, brown, long-grain, raw 73.74 Oats 55.67 Rice, brown, medium-grain, raw 72.77 Rice, white, long-grain, regular, raw, enriched 78.65 Rice, white, long-grain, parboiled, enriched, dry 78.23 Rice, white, long-grain, precooked or instant, enriched, dry 80.42 Rice, white, medium-grain, raw, enriched 77.94 Rice, white, short-grain, raw 76.35 Rice, white, glutinous, raw 78.88 Rice flour, white 77.73 Rye 60.76 Rye flour, medium 63.63 Rye flour, light 68.68
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