Description gram/100g Cereal Grains and Pasta Spaghetti, spinach, dry 64.21 Wheat flours, bread, unenriched 70.13 Barley flour or meal 64.42 Barley malt flour 71.2 Oat flour, partially debranned 59.2 Rice noodles, dry 81.64 Kamut, uncooked 61.28 Spelt, uncooked 59.49 Teff, uncooked 65.13 Macaroni, protein-fortified, dry, enriched, (n x 6.25) 63.25 Corn flour, whole-grain, blue (harina de maiz morado) 65.49 Corn flour, whole-grain, white 69.55 Cornmeal, whole-grain, white 69.59 Cornmeal, degermed, enriched, white 75.15 Cornmeal, self-rising, bolted, plain, enriched, white 63.58 Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 67.13 Cornmeal, self-rising, degermed, enriched, white 67.69 Wheat flour, white, all-purpose, enriched, calcium-fortified 73.61 Noodles, egg, dry, unenriched 67.97 Spaghetti, dry, unenriched 71.47 Cornmeal, degermed, unenriched, yellow 75.15 Rice, white, long-grain, regular, raw, unenriched 78.65 Rice, white, long-grain, parboiled, unenriched, dry 78.23 Semolina, unenriched 68.93 Wheat flour, white, all-purpose, unenriched 73.61
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