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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 3/27
Descriptiongram/100g
Baby Foods
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)52.02
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA, (formerly ROSS)55.67
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted, (formerly ROSS)54.73
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)52.97
Baby food, fortified cereal bar, fruit filling42
Babyfood, baked product, finger snacks cereal28
Fats and Oils
Salad dressing, french dressing, reduced calorie25.92
Salad Dressing, coleslaw dressing, reduced fat38.73
Salad dressing, french dressing, reduced fat, without salt28.45
Soups, Sauces, and Gravies
Sauce, cheese, dry, powder25.13
Sauce, barbecue26.06
Sauce, hoisin, ready-to-serve27.26
Sauce, barbecue, low sodium26.06
Breakfast Cereals
Cereals ready-to-eat, POST, ALPHA-BITS39
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS44
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS27
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH43.84
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES44.73
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH33.12
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES33.96
Cereals ready-to-eat, POST, COCOA PEBBLES44
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP43.33
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN32
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran33
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS43

3/27
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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