Description gram/100g Dairy and Egg Products Cheese, cottage, nonfat, uncreamed, dry, large or small curd 6.66 Cheese, gjetost 42.65 Cheese, ricotta, part skim milk 5.14 Cheese, swiss 5.38 Cheese food, cold pack, american 8.32 Cheese food, pasteurized process, american, without di sodium phosphate 7.83 Cheese spread, pasteurized process, american, without di sodium phosphate 8.73 Cream, whipped, cream topping, pressurized 12.49 Eggnog 8.05 Whipped topping, frozen, low fat 23.6 Cream substitute, powdered, light 73.4 Cream substitute, liquid, light 9.1 Milk, buttermilk, fluid, cultured, reduced fat 5.3 Cheese, pasteurized process, cheddar or american, fat-free 13.4 Cheese product, pasteurized process, cheddar or american, reduced fat 10.6 Beverage, milkshake mix, dry, not chocolate 51.3 Beverage, instant breakfast powder, chocolate, not reconstituted 65.8 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 39 Yogurt, fruit variety, nonfat 19 Whipped cream substitute, dietetic, made from powdered mix 10.6 Cheese, cream, low fat 8.13 Cheese, american cheddar, imitation 11.6 Eggs, scrambled, frozen mixture 7.5 Ensure plus, liquid nutrition 19.88 Milk, imitation, non-soy 5.3
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