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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Dairy and Egg Products Cheese, gjetost 42.65 Cream substitute, powdered, light 73.4 Beverage, milkshake mix, dry, not chocolate 51.3 Beverage, instant breakfast powder, chocolate, not reconstituted 65.8 Cream substitute, powdered 54.88 Dessert topping, powdered 52.54 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 51.98 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 52.19 Milk, dry, nonfat, calcium reduced 51.8 Milk, buttermilk, dried 49 Milk, canned, condensed, sweetened 54.4 Whey, acid, dried 73.45 Whey, sweet, dried 74.46 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 51.98 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 52.19 Parmesan cheese topping, fat free 40 Cream substitute, flavored, powdered 74.22
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