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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 18/19
Descriptiongram/100g
Vegetables and Vegetable Products
Pepper, banana, raw1.95
Pepper, serrano, raw3.83
Peppers, jalapeno, raw3.46
Pickles, chowchow, with cauliflower onion mustard, sweet23.88
Mushrooms, oyster, raw1.11
Mushrooms, maitake, Raw2.07
Mushrooms, portabella, exposed to ultraviolet light, raw2.5
CAMPBELL Soup Company, Tomato juice2.88
CAMPBELL Soup Company, Tomato juice, low sodium2.88
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V83.29
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante3.29
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V83.29
CAMPBELL Soup Company, Organic Tomato juice2.88
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice3.7
Campbell's V8 100% Vegetable Juice3.29
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V83.29
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V83.29
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V83.29
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V83.29
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers3.33
CAMPBELL Soup Company, PACE, Diced Green Chilies3.33
Radishes, hawaiian style, pickled2
Cabbage, japanese style, fresh, pickled1.3
Cabbage, mustard, salted1.4
Eggplant, pickled4.8

18/19
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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