Description gram/100g Vegetables and Vegetable Products Beets, raw 6.76 Beets, cooked, boiled, drained 7.96 Beets, canned, regular pack, solids and liquids 6.53 Beets, canned, drained solids 5.51 Chicory roots, raw 8.73 Corn, sweet, yellow, raw 6.26 Jerusalem-artichokes, raw 9.6 Onions, dehydrated flakes 37.41 Onions, sweet, raw 5.02 Peas, green, raw 5.67 Peas, green, cooked, boiled, drained, without salt 5.93 Peas, green, frozen, unprepared 5 Rutabagas, raw 5.6 Rutabagas, cooked, boiled, drained, without salt 6.02 Sweet potato leaves, cooked, steamed, without salt 5.42 Sweet potato, cooked, baked in skin, without salt 6.48 Sweet potato, cooked, boiled, without skin 5.74 Sweet potato, canned, vacuum pack 5 Sweet potato, canned, mashed 5.45 Sweet potato, frozen, cooked, baked, without salt 9.17 Tomato products, canned, paste, without salt added 12.18 Tomato powder 43.9 Tomato products, canned, sauce, with mushrooms 5.77 Tomato products, canned, sauce, with onions, green peppers, and celery 7.36 Beets, pickled, canned, solids and liquids 13.59
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