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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/4
Descriptiongram/100g
Beverages
Alcoholic beverage, pina colada, prepared-from-recipe22.33
Whiskey sour mix, powder97.3
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix15.81
Whiskey sour mix, bottled21.4
Alcoholic beverage, whiskey sour, prepared from item 1402812.78
Alcoholic beverage, creme de menthe, 72 proof41.6
Carbonated beverage, cream soda13.3
Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder89.7
Carbonated beverage, lemon-lime soda, contains caffeine10.19
Carbonated beverage, cola, without caffeine10.58
Carbonated beverage, cola, with higher caffeine10.58
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B1210.06
Carbonated beverage, root beer10.6
Chocolate-flavor beverage mix for milk, powder, without added nutrients83.88
Chocolate syrup49.65
Chocolate syrup, prepared with whole milk11.31
Cocoa mix, powder65.55
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows65
Cocoa mix, no sugar added, powder37.65
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix60
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated34.98
Coffee, instant, with sugar, mocha-flavor, powder58.2
Coffee, instant, with sugar, cappuccino-flavor powder69.16
Coffee, instant, with sugar, french-flavor, powder41.74
Cranberry-apple juice drink, bottled14.5

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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