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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/4
Descriptiongram/100g
Meals, Entrees, and Sidedishes
NESTLE, CHEF-MATE Chili with Beans, canned entree1.5
NESTLE, CHEF-MATE Chili without Beans, canned entree1.5
Spaghetti with meat sauce, frozen entree2.6
Beef Macaroni, frozen entree3.8
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree1.94
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree1.94
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree1.94
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree2.97
Pasta with Sliced Franks in Tomato Sauce, canned entree3.2
BANQUET Chicken Pot pie, frozen entree2.81
STOUFFER'S Chicken Pie, frozen entree3.73
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen7.6
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree2.73
STOUFFER'S Lasagna with Meat & Sauce, frozen entree2.2
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree2.43
STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree1.76
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree1.5
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree2.57
PATIO Beef and Bean Burrito, mild, frozen5.28
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal2.17
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal4.41
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal1.9
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree2.53
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree13
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen1.69

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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