High Fat Foods List , High Fat Foods Diet , High Cholesterol Foods List/Chart -- e-Tools Age

High Fat Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Fats and Oils
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	99.5
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	99.5
Oil, industrial, palm kernel (hydrogenated), filling fat	100
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	100
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	80.2
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	100
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	100
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	80
USDA Commodity Food, oil, vegetable, soybean, refined	100
USDA Commodity Food, oil, vegetable, low saturated fat	100
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	100
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	100
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	64.63
Margarine-like spread, SMART BALANCE Light Buttery Spread	36.41
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	70.95
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	100
Oil, PAM cooking spray, original	78.69
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	68.29
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	80.32
Oil, cooking and salad, ENOVA, 80% diglycerides	100

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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