High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Sausages and Luncheon Meats
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	178	10.94
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	160	10.89
OSCAR MAYER, Chicken Breast (honey glazed)	53	0.394
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	44	0.17
OSCAR MAYER, Ham and Cheese Loaf	62	6.561
OSCAR MAYER, Ham (chopped with natural juice)	59	4.056
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	48	0.851
OSCAR MAYER, Ham (water added, boiled)	47	1.247
OSCAR MAYER, Ham (water added, honey)	45	1.167
OSCAR MAYER, Ham (water added, smoked, cooked)	48	1.222
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	38	0.221
OSCAR MAYER, Head Cheese	91	4.299
OSCAR MAYER, Liver Cheese, pork fat wrapped	211	9.3
OSCAR MAYER, Luncheon Loaf (spiced)	67	5.367
OSCAR MAYER, Old Fashioned Loaf	61	5.6
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	71	7.02
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	80	6.99
OSCAR MAYER, Pork Sausage Links (cooked)	77	10.69
OSCAR MAYER, Salami Beef Cotto	83	6.74
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	80	8.47
OSCAR MAYER, Salami (for beer)	69	6.388
OSCAR MAYER, Salami (Genoa)	102	12.04
OSCAR MAYER, Salami (hard)	97	11.085
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	45	5.754
OSCAR MAYER, Smokie Links Sausage	63	9.38

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/24/2024 06:28High Cholesterol Foods List/Chart - Category:Nut and Seed Products Sat Fat>=20 Cholesterol>=0
4/24/2024 05:19High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=50 Cholesterol>=1000
4/24/2024 04:56High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/24/2024 04:20High Cholesterol Foods List/Chart - Category:Ethnic Foods Sat Fat>=0 Cholesterol>=30
4/24/2024 03:53High Cholesterol Foods List/Chart - Category:Fats and Oils Sat Fat>=20 Cholesterol>=0

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