Description Fat gram/100g Pork Products Pork, fresh, enhanced, composite of separable fat, cooked 60.42 Pork, fresh, carcass, separable lean and fat, raw 35.07 Pork, fresh, backfat, raw 88.69 Pork, fresh, belly, raw 53.01 Pork, fresh, separable fat, raw 70.99 Pork, fresh, separable fat, cooked 66.2 Pork, fresh, leg (ham), shank half, separable lean and fat, raw 21.02 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 20.06 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 24.12 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 25.43 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 24.85 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 24.63 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 21.39 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 20.19 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 23.22 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 24.01 Pork, fresh, spareribs, separable lean and fat, raw 23.4 Pork, fresh, spareribs, separable lean and fat, cooked, braised 30.3 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 20.32 Pork, fresh, variety meats and by-products, jowl, raw 69.61 Pork, fresh, variety meats and by-products, leaf fat, raw 94.16 Pork, fresh, variety meats and by-products, mechanically separated, raw 26.54 Pork, cured, bacon, raw 45.04 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 41.78 Pork, cured, breakfast strips, raw or unheated 37.16
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