High Fat Foods List , High Fat Foods Diet , High Cholesterol Foods List/Chart -- e-Tools Age

High Fat Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Nut and Seed Products
Seeds, chia seeds, dried	30.75
Seeds, pumpkin and squash seed kernels, dried	49.05
Seeds, pumpkin and squash seed kernels, roasted, without salt	49.05
Seeds, safflower seed kernels, dried	38.45
Seeds, sesame seeds, whole, dried	49.67
Seeds, sesame seeds, whole, roasted and toasted	48
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	48
Seeds, sesame meal, partially defatted	48
Seeds, sunflower seed kernels, dried	51.46
Seeds, sunflower seed kernels, dry roasted, without salt	49.8
Seeds, sunflower seed kernels, oil roasted, without salt	51.3
Seeds, sunflower seed kernels, toasted, without salt	56.8
Seeds, sunflower seed butter, without salt	47.73
Nuts, acorns, raw	23.86
Nuts, acorns, dried	31.41
Nuts, acorn flour, full fat	30.17
Nuts, almonds	49.42
Nuts, almonds, blanched	50.62
Nuts, almonds, dry roasted, without salt added	52.83
Nuts, almonds, oil roasted, without salt added	55.17
Nuts, almond paste	27.74
Nuts, beechnuts, dried	50
Nuts, brazilnuts, dried, unblanched	66.43
Nuts, butternuts, dried	56.98
Nuts, cashew nuts, dry roasted, without salt added	46.35

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/18/2024 14:13High Cholesterol Foods List/Chart - Category:Fruits and Fruit Juices Sat Fat>=100 Cholesterol>=100
4/18/2024 11:48High Cholesterol Foods List/Chart - Category:Spices and Herbs Sat Fat>=20 Cholesterol>=0
4/18/2024 11:23High Cholesterol Foods List/Chart - Category:Ethnic Foods Sat Fat>=0 Cholesterol>=30
4/18/2024 08:23High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/18/2024 07:08High Fat Foods List/Chart - Category:Cereal Grains and Pasta Fat>=80

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