Description Fat gram/100g Nut and Seed Products Seeds, chia seeds, dried 30.75 Seeds, pumpkin and squash seed kernels, dried 49.05 Seeds, pumpkin and squash seed kernels, roasted, without salt 49.05 Seeds, safflower seed kernels, dried 38.45 Seeds, sesame seeds, whole, dried 49.67 Seeds, sesame seeds, whole, roasted and toasted 48 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 48 Seeds, sesame meal, partially defatted 48 Seeds, sunflower seed kernels, dried 51.46 Seeds, sunflower seed kernels, dry roasted, without salt 49.8 Seeds, sunflower seed kernels, oil roasted, without salt 51.3 Seeds, sunflower seed kernels, toasted, without salt 56.8 Seeds, sunflower seed butter, without salt 47.73 Nuts, acorns, raw 23.86 Nuts, acorns, dried 31.41 Nuts, acorn flour, full fat 30.17 Nuts, almonds 49.42 Nuts, almonds, blanched 50.62 Nuts, almonds, dry roasted, without salt added 52.83 Nuts, almonds, oil roasted, without salt added 55.17 Nuts, almond paste 27.74 Nuts, beechnuts, dried 50 Nuts, brazilnuts, dried, unblanched 66.43 Nuts, butternuts, dried 56.98 Nuts, cashew nuts, dry roasted, without salt added 46.35
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