Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization

Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
CategoriesItem  More than or equal to
     g/100g  Cholesterol mg/100g

  
Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 1/4
DescriptionFat gram/100g
Beef Products
Beef, carcass, separable lean and fat, choice, raw24.05
Beef, carcass, separable lean and fat, select, raw22.55
Beef, retail cuts, separable fat, raw70.89
Beef, retail cuts, separable fat, cooked70.33
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw22.07
Beef, rib, shortribs, separable lean and fat, choice, raw36.23
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised41.98
Beef, ground, patties, frozen, cooked, broiled21.83
Beef, variety meats and by-products, mechanically separated beef, raw23.52
Beef, variety meats and by-products, suet, raw94
Beef, variety meats and by-products, thymus, raw20.35
Beef, variety meats and by-products, thymus, cooked, braised24.98
Beef, variety meats and by-products, tongue, cooked, simmered22.3
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw27
Beef, cured, breakfast strips, raw or unheated38.8
Beef, cured, breakfast strips, cooked34.4
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised28.5
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised25.83
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised21.67
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted30.49
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted25.54
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22.84
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled20.15
Beef, ground, 70% lean meat / 30% fat, raw30
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked20.91

  1/4
High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:



I want to Post a new feedback