High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Legumes and Legume Products
Beans, adzuki, mature seeds, raw	0	0.191
Beans, adzuki, mature seeds, cooked, boiled, without salt	0	0.036
Beans, adzuki, mature seeds, canned, sweetened	0	0.011
Beans, adzuki, yokan, mature seeds	0	0.043
Beans, baked, home prepared	5	1.948
Beans, baked, canned, plain or vegetarian	0	0.071
Beans, baked, canned, with beef	22	1.677
Beans, baked, canned, with franks	6	2.352
Beans, baked, canned, with pork	7	0.599
Beans, baked, canned, with pork and sweet sauce	7	0.491
Beans, baked, canned, with pork and tomato sauce	7	0.293
Beans, black, mature seeds, raw	0	0.366
Beans, black, mature seeds, cooked, boiled, without salt	0	0.139
Beans, black turtle soup, mature seeds, raw	0	0.232
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	0	0.089
Beans, black turtle soup, mature seeds, canned	0	0.075
Beans, cranberry (roman), mature seeds, raw	0	0.316
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	0	0.119
Beans, cranberry (roman), mature seeds, canned	0	0.072
Beans, french, mature seeds, raw	0	0.221
Beans, french, mature seeds, cooked, boiled, without salt	0	0.083
Beans, great northern, mature seeds, raw	0	0.356
Beans, great northern, mature seeds, cooked, boiled, without salt	0	0.14
Beans, great northern, mature seeds, canned	0	0.12
Beans, kidney, all types, mature seeds, raw	0	0.12

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/25/2024 04:21High Fat Foods List/Chart - Category:Baby Foods Fat>=20
4/25/2024 03:58High Fat Foods List/Chart - Category:Cereal Grains and Pasta Fat>=80
4/25/2024 03:49High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/25/2024 03:34High Cholesterol Foods List/Chart - Category:Baked Products Sat Fat>=20 Cholesterol>=0
4/25/2024 03:28High Cholesterol Foods List/Chart - Category:Sausages and Luncheon Meats Sat Fat>=0 Cholesterol>=0

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