Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Gem long grain rice, boiled (Dainty Food Inc., Canada) | 60 | 150 | 40 | 24 |
Gem long grain rice, boiled (Dainty Food Inc., Canada) | 60 | 150 | 40 | 24 |
Sweet corn | 60 | 150 | 33 | 20 |
Sweet corn, boiled | 60 | 80 | 18 | 11 |
White rice with pickled vinegar and cucumber (pickled food eaten with rice) | 61 | 150 | 43 | 26 |
White rice with instant miso soup (soybean paste soup) | 61 | 150 | 47 | 29 |
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) | 61 | 180 | 39 | 23 |
Milled (white), high amylose (IR42) rice, boiled 22 min | 61 | 150 | 43 | 26 |
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA) | 61 | 150 | 35 | 21 |
Milled (white), high amylose (IR42) rice, boiled 22 min | 61 | 150 | 43 | 26 |
Parboiled rice, long grain, boiled, 10 min | 61 | 150 | 36 | 22 |
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand) | 61 | 30 | 20 | 12 |
Porridge made from rolled oats | 62 | 250 | 23 | 14 |
Arrowroot plus cookies (McCormicks's, Canada) | 62 | 25 | 18 | 11 |
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) | 62 | 71 (dry) | 50 | 31 |
Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia) | 62 | 180 | 48 | 30 |
Sweet corn | 62 | 80 | 18 | 11 |
White rice with pickled vinegar and cucumber (pickled food eaten before rice) | 63 | 150 | 43 | 27 |
Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada) | 63 | 25 | 20 | 13 |
Wheat, type NS | 63 | 50 (dry) | 38 | 24 |
Buckwheat | 63 | 150 | 30 | 19 |
Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada) | 64 | 180 | 51 | 33 |
Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
Glutaminous rice flour, instant, served warm with roasted ground soybean | 65 | 100 | 41 | 27 |
Thank Goodness? (Hubbards, New Zealand) | 65 | 30 | 23 | 15 |
Quick Oats, instant porridge (Quaker Oats Co., Canada) | 65 | 250 | 26 | 17 |
One Minute Oats, instant porridge (Quaker Oats Co., Canada) | 66 | 250 | 26 | 17 |