| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breads |
| Hunger Filler?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 13 | 7 |
| Malt loaf, organic bread | 59 | 30 | 21 | 12 |
| Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) | 59 | 30 | 11 | 7 |
| Roggenbrot, Vogel's bread (Stevns & Co, Sydney, NSW, Australia) | 59 | 30 | 14 | 8 |
| White bread with added wheatgerm and fiber | 59 | 30 | 12 | 6 |
| Wholemeal barley flour (80%) bread with calcium lactate9 | 59 | 30 | 20 | 12 |
| White bread, wheat flour | 59 | 30 | 13 | 8 |
| Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g) | 59 | 100 | 42 | 25 |
| White bread with butter | 59 | 100 | 48 | 28 |
| Multigrain loaf bread, containing coconut flour | 60 | 30 | 12 | 7 |
| Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia) | 61 | 30 | 12 | 7 |
| Hamburger bun (Loblaw's, Toronto, Canada) | 61 | 30 | 15 | 9 |
| Cocktail, sliced (Kasselar Food Products, Canada) | 62 | 30 | 12 | 8 |
| Wholemeal rye bread | 62 | 30 | 14 | 9 |
| White bread with butter and skim milk cheese | 62 | 100 | 38 | 23 |
| Multigrain batch bread | 62 | 30 | 14 | 9 |
| Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA) | 62 | 30 | 14 | 9 |
| White bread, homemade, frozen and defrosted | 62 | 30 | 13 | 8 |
| 100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 62 | 30 | 12 | 7 |
| 100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 62 | 30 | 12 | 7 |
| Oatmeal batch bread | 62 | 30 | 15 | 9 |
| French baguette bread with butter and strawberry jam | 62 | 70 | 41 | 26 |
| Pain au lait bread (Pasquier, France) | 63 | 60 | 32 | 20 |
| White bread, fresh, toasted (British Bakeries Ltd, UK) | 63 | 30 | 12 | 8 |
| Happiness? bread (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA) | 63 | 30 | 14 | 9 |
| White bread eaten with 18 g white vinegar (6% acetic acid) | 63 | 30 | 15 | 9 |
| Wholemeal spelt wheat bread | 63 | 30 | 19 | 12 |
| White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 63 | 30 | 16 | 10 |
High Glycemic Index Food List - Category:All in Categories GI>=70
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