| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| White rice with instant miso soup (soybean paste soup) | 61 | 150 | 47 | 29 |
| Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) | 61 | 180 | 39 | 23 |
| Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia) | 62 | 180 | 48 | 30 |
| Arrowroot plus cookies (McCormicks's, Canada) | 62 | 25 | 18 | 11 |
| Porridge made from rolled oats | 62 | 250 | 23 | 14 |
| Sweet corn | 62 | 80 | 18 | 11 |
| Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) | 62 | 71 (dry) | 50 | 31 |
| Buckwheat | 63 | 150 | 30 | 19 |
| Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada) | 63 | 25 | 20 | 13 |
| Wheat, type NS | 63 | 50 (dry) | 38 | 24 |
| White rice with pickled vinegar and cucumber (pickled food eaten before rice) | 63 | 150 | 43 | 27 |
| Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
| Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada) | 64 | 180 | 51 | 33 |
| Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
| Glutaminous rice flour, instant, served warm with roasted ground soybean | 65 | 100 | 41 | 27 |
| Quick Oats, instant porridge (Quaker Oats Co., Canada) | 65 | 250 | 26 | 17 |
| Thank Goodness? (Hubbards, New Zealand) | 65 | 30 | 23 | 15 |
| One Minute Oats, instant porridge (Quaker Oats Co., Canada) | 66 | 250 | 26 | 17 |
| Life? breakfast cereal (Quaker Oats Co., Canada) | 66 | 30 | 25 | 17 |
| Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada) | 66 | 250 | 26 | 17 |
| Yam (Dyscoria species) eaten with fish, tomato and onion sauce | 66 | 150 | 36 | 24 |
| Curry rice | 67 | 150 | 61 | 41 |
| Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada) | 67 | 30 | 19 | 13 |
| Puffed Wheat (Quaker Oats Co., Canada) | 67 | 30 | 20 | 13 |
| Bajra (Penniseteum typhoideum) | 67 | 75 (dry) | 50 | 34 |
| Upittu (roasted semolina and onions, cooked in water) | 67 | 150 | 42 | 28 |
| Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min | 68 | 76 (dry) | 50 | 34 |
| Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min | 68 | 76 (dry) | 50 | 34 |
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