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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

10/11
 
FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Rice gruel with dried algae (Satou Co Ltd., Japan)812501915
Team? (Nabisco Brands Ltd., Canada)82302218
Rice Krispies?(Kellogg's Inc., Canada)82302622
Poori (deepfried wheat flour dough) with potato palya (mashed potato)821504134
Shredded Wheat? (Nabisco Brands Ltd., Canada)83302017
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada)83302521
Glutinous rice cake with dried sea algae83753932
Millet/Ragi (Eleucine coracana)8470 (dry)5042
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic)85302017
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)86302622
Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand)861504337
Glutinous rice, type NS (Esubi Shokuhin, Japan)861506556
Lebanese bread (white, unleaved), hummus, falafel and tabbouleh861204539
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry862506152
Crispix? breakfast cereal (Kellogg's Inc., Canada)87302522
Rice Chex? (Nabisco Brands Ltd., Canada)89302623
Sultana Bran (Healthy Living, UK)90301715
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry902506458
Pongal (rice and roasted green gram dhal, pressure cooked)902505247
Wheat, type NS9050 (dry)3834
Rice cracker, plain (Sakada, Japan)91302523
Cornflakes? breakfast cereal (Kellogg's, USA)92302624
Cornflakes breakfast cereal (Kellogg's, France)93302725
Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand)941503231
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min941203836
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener97302221
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener97301918
Parboiled rice, eaten as part of a traditional Indian meal99

10/11
Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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