High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
White bread with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water	46
Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada)	46	30	11	5
White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water	46
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	47	30	17	8
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Wholewheat bread with dried fruit	47	30	14	7
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Barley kernel bread, 50% kibbled barley	48	30	20	10
Sourdough rye bread	48	30	12	6
White bread eaten with powdered dried seaweed (Nori alga)	48	30	15	7
White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co. Ltd, Japan) in 250 mL water	48
White bread roll + 3 mg trestatin (pancreatic alphaamylase inhibitor)	48	30	12	6
75% cracked wheat kernels (bulgur) bread	48	30	20	10
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	49	30	16	8
Wholemeal Turkish bread	49	30	16	8
Turkish bread, whole wheat	49	30	16	8
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
Seeded bread	49	30	11	6
White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water	49
Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)	49	50	22	11
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure	49	30	12	6
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
White bread, toasted (Hovis, UK)	50	30	15	7
45% oat bran and 50% wheat flour bread	50	30	18	9
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7

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High Glycemic Index Food List - Category:All in Categories GI>=70

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4/18/2024 06:40High Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=70
4/18/2024 02:21High Glycemic Index Food List - Category:Breads GI>=80
4/18/2024 00:04High Glycemic Index Food List - Category:Breads GI>=55
4/17/2024 14:06High Glycemic Index Food List - Category:Breads GI>=70
4/17/2024 13:58High Glycemic Index Food List - Category:Vegetables and Vegetables Products GI>=70

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