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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Beverages
Isostar? beverage (Novartis Consumer Health, Nyon, Switzerland)70250 mL1813
Chocolate soya weight management drink73250 mL3626
Ensure?, vanilla flavor, nutritional support product (Abbott Laboratories, Columbus, Ohio, USA)75250 mL4433
Gatorade? beverage (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia)78250 mL1512
Optifuel, weight management product (Twin Laboratories Inc, Ronkonkowa, NY, USA)78250 mL3527
Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia)79250 mL2217
GatorPro?, chocolate flavor, weight management product (Gatorade, Chicago, IL, USA)89250 mL4540
Gatorade?, orange flavor (Gatorade, Chicago, IL, USA)89250 mL1513
Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia)92250 mL3229
Lucozade?, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)95250 mL4240
GatorLode?, orange flavor (Gatorade, Chicago, IL, USA)100250 mL5151

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Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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