Description mg/100g Nut and Seed Products Seeds, cottonseed meal, partially defatted (glandless) 13.35 Seeds, sesame seeds, whole, dried 14.55 Seeds, sesame seeds, whole, roasted and toasted 14.76 Seeds, sesame flour, partially defatted 14.3 Seeds, sesame flour, low-fat 14.22 Seeds, sesame meal, partially defatted 14.55 Seeds, sesame butter, paste 19.2 Seeds, sesame flour, high-fat 15.17 Beef Products Beef, variety meats and by-products, spleen, raw 44.55 Beef, variety meats and by-products, spleen, cooked, braised 39.36 Beverages Malted drink mix, natural, with added nutrients, powder 12.7 Malted drink mix, chocolate, with added nutrients, powder 17.38 Finfish and Shellfish Products Fish, caviar, black and red, granular 11.88 Mollusks, clam, mixed species, raw 13.98 Mollusks, clam, mixed species, cooked, breaded and fried 13.91 Mollusks, clam, mixed species, cooked, moist heat 27.96 Mollusks, clam, mixed species, canned, drained solids 27.96 Mollusks, oyster, eastern, wild, cooked, moist heat 11.99 Mollusks, whelk, unspecified, cooked, moist heat 10.06 Mollusks, cuttlefish, mixed species, cooked, moist heat 10.84 Legumes and Legume Products Beans, white, mature seeds, raw 10.44 Mothbeans, mature seeds, raw 10.85 Meat extender 11.99 Soybeans, mature seeds, raw 15.7 Soy meal, defatted, raw 13.7
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