High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	8.18
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	8.18
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	15
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	16.07
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY	15
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	28
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	15
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	15
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	18.27
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	15
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	15
Cereals ready-to-eat, GENERAL MILLS, KABOOM	28
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	27
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	8.2
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	16.49
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS	15
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S	15.01
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	15
Cereals, QUAKER, farina, enriched cinnamon flavor, dry	30
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	36
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size	28
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	27.93
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	34.47
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	13.65
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	15.6

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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