High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

7/9

Description	mg/100g
Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	9.2
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry	9.9
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry	8.04
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	8.8
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9.95
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry	15.43
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	15.09
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	15.07
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	9.2
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	28.93
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	28.93
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	28.93
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	28.93
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	17
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size	31.2
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING	23
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS	19
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal	23
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus	28
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares	30
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	53
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	9.81
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	16.7
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	39.6
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	31.9

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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