Description mg/100g Vegetables and Vegetable Products Broadbeans, immature seeds, raw 1.9 Broadbeans, immature seeds, cooked, boiled, drained, without salt 1.5 Broccoli raab, raw 2.14 Broccoli raab, cooked 1.27 Brussels sprouts, raw 1.4 Brussels sprouts, cooked, boiled, drained, without salt 1.2 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.04 Chard, swiss, raw 1.8 Chard, swiss, cooked, boiled, drained, without salt 2.26 Chives, raw 1.6 Chrysanthemum, garland, raw 2.29 Chrysanthemum, garland, cooked, boiled, drained, without salt 3.74 Collards, cooked, boiled, drained, without salt 1.16 Collards, frozen, chopped, unprepared 1.07 Collards, frozen, chopped, cooked, boiled, drained, without salt 1.12 Coriander (cilantro) leaves, raw 1.77 Cornsalad, raw 2.18 Cowpeas (blackeyes), immature seeds, raw 1.1 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 1.12 Cowpeas (Blackeyes), immature seeds, frozen, unprepared 2.35 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 2.12 Cowpeas, young pods with seeds, raw 1 Cowpeas, leafy tips, raw 1.92 Cowpeas, leafy tips, cooked, boiled, drained, without salt 1.09 Cress, garden, raw 1.3
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