Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Fruits and Fruit Juices
Acerola, (west indian cherry), raw	32
Acerola juice, raw	23
Apples, raw, with skin	52
Apples, raw, without skin	48
Apples, raw, without skin, cooked, boiled	53
Apples, raw, without skin, cooked, microwave	56
Apples, canned, sweetened, sliced, drained, unheated	67
Apples, canned, sweetened, sliced, drained, heated	67
Apples, dehydrated (low moisture), sulfured, stewed	74
Apples, dried, sulfured, stewed, without added sugar	57
Apples, dried, sulfured, stewed, with added sugar	83
Apples, frozen, unsweetened, unheated	48
Apples, frozen, unsweetened, heated	47
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	46
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	47
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	42
Applesauce, canned, sweetened, without salt (includes USDA commodity)	68
Apricots, raw	48
Apricots, canned, water pack, with skin, solids and liquids	27
Apricots, canned, water pack, without skin, solids and liquids	22
Apricots, canned, juice pack, with skin, solids and liquids	48
Apricots, canned, extra light syrup pack, with skin, solids and liquids	49
Apricots, canned, light syrup pack, with skin, solids and liquids	63
Apricots, canned, heavy syrup pack, with skin, solids and liquids	83
Apricots, canned, heavy syrup pack, without skin, solids and liquids	83
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	96
Apricots, dried, sulfured, stewed, without added sugar	85
Apricots, frozen, sweetened	98
Apricot nectar, canned, without added ascorbic acid	56
Bananas, raw	89
Blackberries, raw	43
Blackberry juice, canned	38
Blackberries, canned, heavy syrup, solids and liquids	92
Blackberries, frozen, unsweetened	64
Blueberries, raw	57
Blueberries, canned, heavy syrup, solids and liquids	88
Blueberries, wild, frozen	51
Blueberries, frozen, unsweetened	51
Blueberries, frozen, sweetened	81
Boysenberries, canned, heavy syrup	88
Boysenberries, frozen, unsweetened	50
Carambola, (starfruit), raw	31
Carissa, (natal-plum), raw	62
Cherimoya, raw	75
Cherries, sour, red, raw	50
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	36
Cherries, sour, red, canned, light syrup pack, solids and liquids	75
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	91
Cherries, sour, red, frozen, unsweetened	46
Cherries, sweet, raw	63

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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4/25/2024 12:51Search for Low Calorie Foods - Category:All in Categories Calories<=100
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