Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	260
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	250
Cereals ready-to-eat, POST, 100% Bran Cereal	287
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	71
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	76
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	72
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water	69
Cereals, CREAM OF RICE, cooked with water, without salt	52
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	50
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	55
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	72
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	88
Cereals, farina, enriched, cooked with water, without salt	53
Cereals, MALTEX, cooked with water, without salt	76
Cereals, MAYPO, cooked with water, without salt	71
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	71
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	68
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water	87
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	107
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	101
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	100
Cereals, RALSTON, cooked with water, without salt	53
Cereals, ROMAN MEAL, plain, cooked with water, without salt	61
Cereals, WHEATENA, cooked with water	56
Cereals, whole wheat hot natural cereal, cooked with water, without salt	62
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	71
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	71
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	65
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	65
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59
Cereals, CREAM OF RICE, cooked with water, with salt	52
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	50
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	62
Cereals, farina, enriched, cooked with water, with salt	53
Cereals, MALTEX, cooked with water, with salt	76
Cereals, MAYPO, cooked with water, with salt	71
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	71
Cereals, ROMAN MEAL, plain, cooked with water, with salt	61
Cereals, WHEATENA, cooked with water, with salt	59
Cereals, whole wheat hot natural cereal, cooked with water, with salt	62
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	71
Cereals, RALSTON, cooked with water, with salt	53
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	72
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	93
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	116
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	43

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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