Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw	23
Amaranth leaves, raw	23
Amaranth leaves, cooked, boiled, drained, without salt	21
Arrowhead, raw	99
Arrowhead, cooked, boiled, drained, without salt	78
Artichokes, (globe or french), raw	47
Artichokes, (globe or french), cooked, boiled, drained, without salt	53
Artichokes, (globe or french), frozen, unprepared	38
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45
Asparagus, raw	20
Asparagus, cooked, boiled, drained	22
Asparagus, canned, regular pack, solids and liquids	15
Asparagus, canned, drained solids	19
Asparagus, frozen, unprepared	24
Asparagus, frozen, cooked, boiled, drained, without salt	18
Balsam-pear (bitter gourd), leafy tips, raw	30
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34
Balsam-pear (bitter gourd), pods, raw	17
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19
Bamboo shoots, raw	27
Bamboo shoots, cooked, boiled, drained, without salt	12
Bamboo shoots, canned, drained solids	19
Beans, kidney, mature seeds, sprouted, raw	29
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33
Lima beans, immature seeds, raw	113
Lima beans, immature seeds, cooked, boiled, drained, without salt	123
Beans, lima, immature seeds, canned, regular pack, solids and liquids	71
Lima beans, immature seeds, frozen, fordhook, unprepared	106
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103
Lima beans, immature seeds, frozen, baby, unprepared	132
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105
Mung beans, mature seeds, sprouted, raw	30
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21
Mung beans, mature seeds, sprouted, cooked, stir-fried	50
Beans, navy, mature seeds, sprouted, raw	67
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78
Beans, pinto, immature seeds, frozen, unprepared	170
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162
Beans, shellie, canned, solids and liquids	30
Beans, snap, green, raw	31
Beans, snap, green, cooked, boiled, drained, without salt	35
Beans, snap, green variety, canned, regular pack, solids and liquids	15
Beans, snap, green, canned, regular pack, drained solids	23
Beans, snap, canned, all styles, seasoned, solids and liquids	16
Beans, snap, green, frozen, all styles, unprepared	39
Beans, snap, green, frozen, cooked, boiled, drained without salt	28
Beans, snap, green, frozen, all styles, microwaved	40
Beans, snap, green, microwaved	39
Beets, raw	43
Beets, cooked, boiled, drained	44

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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4/24/2024 20:36Search for Low Calorie Foods - Category:Restaurant Foods Calories<=400
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4/24/2024 18:37Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=30

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