Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Fats and Oils
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160
Mayonnaise, reduced-calorie or diet, cholesterol-free	333
Salad dressing, italian dressing, reduced calorie	200
Vegetable oil-butter spread, reduced calorie	465
Salad dressing, blue or roquefort cheese dressing, reduced calorie	86
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140
Salad dressing, french dressing, reduced calorie	200
Mayonnaise, made with tofu	322
Salad dressing, blue or roquefort cheese dressing, fat-free	115
Salad Dressing, mayonnaise-like, fat-free	84
Salad Dressing, coleslaw dressing, reduced fat	329
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	450
Salad dressing, coleslaw	390
Salad dressing, green goddess, regular	427
Salad dressing, sweet and sour	15
Salad dressing, blue or roquefort cheese, low calorie	99
Salad dressing, caesar, low calorie	110
Butter replacement, without fat, powder	373
Salad dressing, buttermilk, lite	202
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263
Salad dressing, bacon and tomato	326
Mayonnaise, low sodium, low calorie or diet	231
Salad dressing, Mayonnaise dressing, diet, no cholesterol	390
Salad dressing, KRAFT Mayo Light Mayonnaise	334
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	231
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	70
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84
Salad dressing, russian dressing	355
Salad dressing, sesame seed dressing, regular	443
Salad dressing, thousand island, commercial, regular	370
Salad dressing, mayonnaise type, regular, with salt	390
Salad dressing, french dressing, reduced fat	222
Salad dressing, italian dressing, reduced fat	75
Salad dressing, russian dressing, low calorie	141
Salad dressing, thousand island dressing, reduced fat	195
Salad dressing, mayonnaise, imitation, soybean	232
Salad dressing, mayonnaise, imitation, milk cream	97
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482
Sandwich spread, with chopped pickle, regular, unspecified oils	389
Salad dressing, italian dressing, commercial, regular	291
Salad dressing, KRAFT Zesty Italian Dressing	351
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing	256
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing	170
Salad dressing, KRAFT FREE Fat Free Ranch Dressing	138
Salad dressing, french dressing, commercial, regular	457
Salad dressing, KRAFT FREE Fat Free Italian Dressing	62
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	339
Salad dressing, home recipe, cooked	157
Salad dressing, home recipe, vinegar and oil	449

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/20/2024 03:57Search for Low Calorie Foods - Category:Fast Foods Calories<=105
4/20/2024 03:47Search for Low Calorie Foods - Category: Calories<=500
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4/20/2024 02:38Search for Low Calorie Foods - Category:Finfish and Shellfish Products Calories<=200
4/20/2024 02:14Search for Low Calorie Foods - Category:Beverages Calories<=40

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