Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Nut and Seed Products
Seeds, breadfruit seeds, raw	191
Seeds, breadfruit seeds, boiled	168
Seeds, breadnut tree seeds, raw	217
Seeds, breadnut tree seeds, dried	367
Seeds, chia seeds, dried	490
Seeds, cottonseed flour, partially defatted (glandless)	359
Seeds, cottonseed flour, low fat (glandless)	332
Seeds, cottonseed meal, partially defatted (glandless)	367
Seeds, lotus seeds, dried	332
Seeds, safflower seed meal, partially defatted	342
Seeds, sesame flour, partially defatted	382
Seeds, sesame flour, low-fat	333
Seeds, sunflower seed flour, partially defatted	326
Nuts, acorns, raw	387
Nuts, almond paste	458
Nuts, chestnuts, chinese, raw	224
Nuts, chestnuts, chinese, dried	363
Nuts, chestnuts, chinese, boiled and steamed	153
Nuts, chestnuts, chinese, roasted	239
Nuts, chestnuts, european, raw, unpeeled	213
Nuts, chestnuts, european, raw, peeled	196
Nuts, chestnuts, european, dried, unpeeled	374
Nuts, chestnuts, european, dried, peeled	369
Nuts, chestnuts, european, boiled and steamed	131
Nuts, coconut meat, raw	354
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443
Nuts, coconut cream, raw (liquid expressed from grated meat)	330
Nuts, coconut cream, canned, sweetened	357
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197
Nuts, coconut water (liquid from coconuts)	19
Nuts, ginkgo nuts, raw	182
Nuts, ginkgo nuts, dried	348
Nuts, ginkgo nuts, canned	111
Seeds, breadfruit seeds, roasted	207
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446
Nuts, chestnuts, european, roasted	245
Nuts, chestnuts, japanese, dried	360
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202
Seeds, sisymbrium sp. seeds, whole, dried	318
Nuts, chestnuts, japanese, raw	154
Nuts, chestnuts, japanese, boiled and steamed	56
Nuts, chestnuts, japanese, roasted	201
Seeds, lotus seeds, raw	89
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/19/2024 00:10Search for Low Calorie Foods - Category:Fruits and Fruit Juices Calories<=105
4/19/2024 00:05Search for Low Calorie Foods - Category:Finfish and Shellfish Products Calories<=100
4/18/2024 20:08Search for Low Calorie Foods - Category:Beef Products Calories<=40
4/18/2024 20:08Search for Low Calorie Foods - Category:All in Categories Calories<=400
4/18/2024 17:58Search for Low Calorie Foods - Category:Fast Foods Calories<=105

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