Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

2/46

Description	kcal/100g
Dairy and Egg Products
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99
Yogurt, fruit variety, nonfat, fortified with vitamin D	95
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	85
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43
Egg substitute, liquid or frozen, fat free	48
Cream substitute, liquid, light	71
Milk, buttermilk, fluid, cultured, reduced fat	56
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35
Yogurt, fruit variety, nonfat	95
Whipped cream substitute, dietetic, made from powdered mix	100
Cheese, cottage, with vegetables	95
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67
Milk, imitation, non-soy	46
Spices and Herbs
Basil, fresh	23
Dill weed, fresh	43
Mustard, prepared, yellow	67
Salt, table	0
Vinegar, cider	21
Vanilla extract, imitation, no alcohol	56
Vinegar, distilled	18
Capers, canned	23
Horseradish, prepared	48
Peppermint, fresh	70
Spearmint, fresh	44
Vinegar, red wine	19
Vinegar, balsamic	88
Baby Foods
Babyfood, meat, beef, strained	81
Babyfood, meat, beef, junior	81
Babyfood, meat, veal, strained	81
Babyfood, meat, ham, strained	97
Babyfood, meat, ham, junior	97
Babyfood, meat, lamb, strained	87
Babyfood, dinner, vegetables and dumplings and beef, strained	48
Babyfood, dinner, vegetables and dumplings and beef, junior	48
Babyfood, dinner, beef lasagna, toddler	77
Babyfood, dinner, macaroni and tomato and beef, strained	61
Babyfood, dinner, macaroni and tomato and beef, junior	59
Babyfood, ravioli, cheese filled, with tomato sauce	99
Babyfood, dinner, beef noodle, strained	63
Babyfood, macaroni and cheese, toddler	82
Babyfood, dinner, beef and rice, toddler	82
Babyfood, dinner, spaghetti and tomato and meat, junior	68
Babyfood, dinner, spaghetti and tomato and meat, toddler	75
Babyfood, dinner, beef stew, toddler	51
Babyfood, dinner, vegetables and beef, strained	77
Babyfood, dinner, vegetables and beef, junior	77
Babyfood, dinner, beef with vegetables	96

2/46

Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/19/2024 19:43Search for Low Calorie Foods - Category:Finfish and Shellfish Products Calories<=150
4/19/2024 17:57Search for Low Calorie Foods - Category:Restaurant Foods Calories<=400
4/19/2024 16:50Search for Low Calorie Foods - Category:Meals, Entrees, and Sidedishes Calories<=500
4/19/2024 16:35Search for Low Calorie Foods - Category:Baked Products Calories<=40
4/19/2024 16:33Search for Low Calorie Foods - Category:Dairy and Egg Products Calories<=50

I want to Post a new feedback