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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.
Low Calorie Foods List: 1/2
Descriptionkcal/100g
Sausages and Luncheon Meats
OSCAR MAYER, Chicken Breast (honey glazed)109
OSCAR MAYER, Chicken Breast (oven roasted, fat free)85
OSCAR MAYER, Ham (chopped with natural juice)180
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)104
OSCAR MAYER, Ham (water added, boiled)104
OSCAR MAYER, Ham (water added, honey)111
OSCAR MAYER, Ham (water added, smoked, cooked)99
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)72
OSCAR MAYER, Head Cheese185
OSCAR MAYER, Salami Beef Cotto206
OSCAR MAYER, Turkey Breast (smoked, fat free)80
OSCAR MAYER, Wieners (beef franks, fat free)78
OSCAR MAYER, Wieners (beef franks, light)193
OSCAR MAYER, Wieners (fat free hot dogs)73
OSCAR MAYER, Wieners (light pork, turkey, beef)194
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)98
LOUIS RICH, Chicken Breast (oven roasted deluxe)101
LOUIS RICH, Chicken (white, oven roasted)128
LOUIS RICH, Franks (turkey and chicken cheese)201
LOUIS RICH, Franks (turkey and chicken)188
LOUIS RICH, Turkey Bologna184
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)99
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)100
LOUIS RICH, Turkey (honey roasted, fat free)102
LOUIS RICH, Turkey Breast (oven roasted, fat free)84
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)90
LOUIS RICH, Turkey Breast (Smoked, Carving Board)94
LOUIS RICH, Turkey Breast (smoked, portion fat free)93
LOUIS RICH, Turkey Ham (10% water added)113
LOUIS RICH, Turkey Salami147
LOUIS RICH, Turkey Salami Cotto149
LOUIS RICH, Turkey Smoked Sausage161
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed142
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat165
CARL BUDDIG, Smoked Sliced Beef139
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat160
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed141
CARL BUDDIG, Smoked Sliced Ham163
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added191
Turkey, pork, and beef sausage, low fat, smoked101
Frankfurter, beef, pork, and turkey, fat free109
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite196
Sausage, Italian, sweet, links149
Bratwurst, chicken, cooked176
Bratwurst, pork, beef and turkey, lite, smoked186
Pastrami, beef, 98% fat-free95
Sausage, Italian, turkey, smoked158
Sausage, chicken, beef, pork, skinless, smoked216
Sausage, turkey, hot, smoked158
Chicken breast, fat-free, mesquite flavor, sliced80

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories.  A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for Low Calorie Foods - Category:All in Categories Calories<=40

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