Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Sausages and Luncheon Meats
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	191
HORMEL Pillow Pak Sliced Turkey Pepperoni	243
HORMEL WRANGLER Beef Franks	290
Turkey, pork, and beef sausage, low fat, smoked	101
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267
Frankfurter, beef, pork, and turkey, fat free	109
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	196
Roast beef spread	223
Sausage, Italian, sweet, links	149
Sausage, Polish, beef with chicken, hot	259
Sausage, pork and beef, with cheddar cheese, smoked	296
Sausage, turkey, breakfast links, mild	235
Bratwurst, beef and pork, smoked	297
Bratwurst, chicken, cooked	176
Bratwurst, pork, beef and turkey, lite, smoked	186
Pastrami, beef, 98% fat-free	95
Sausage, Italian, turkey, smoked	158
Sausage, chicken, beef, pork, skinless, smoked	216
Sausage, turkey, hot, smoked	158
Yachtwurst, with pistachio nuts, cooked	268
Beerwurst, pork and beef	276
Chicken breast, fat-free, mesquite flavor, sliced	80
Chicken breast, oven-roasted, fat-free, sliced	79
Kielbasa, Polish, turkey and beef, smoked	226
Oven-roasted chicken breast roll	134
Bologna, pork and turkey, lite	211
Ham, honey, smoked, cooked	122
Frankfurter, pork	269
Macaroni and cheese loaf, chicken, pork and beef	228
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95
Turkey, white, rotisserie, deli cut	112
Frankfurter, meat, heated	278
Frankfurter, meat	290
Scrapple, pork	213
Bologna, chicken, turkey, pork	298
Turkey sausage, fresh, raw	155
Turkey sausage, fresh, cooked	196
Bologna, chicken, pork, beef	272
Beef, cured, corned beef, canned	250
Beef, cured, dried	153
Beef, cured, luncheon meat, jellied	111
Beef, cured, pastrami	147
Beef, cured, smoked, chopped beef	133
Beef, cured, thin-sliced beef	176
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	124
Bologna, beef and pork, low fat	230
Bologna, beef, low fat	204
Frankfurter, beef, low fat	230

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/23/2024 19:29Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=30
4/23/2024 18:44Search for Low Calorie Foods - Category:Restaurant Foods Calories<=400
4/23/2024 18:42Search for Low Calorie Foods - Category:Baked Products Calories<=40
4/23/2024 17:40Search for Low Calorie Foods - Category:Soups, Sauces, and Gravies Calories<=220
4/23/2024 16:50Search for Low Calorie Foods - Category:Breakfast Cereals Calories<=60

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