Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Breakfast Cereals
Cereals, CREAM OF RICE, cooked with water, without salt	52
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	50
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	55
Cereals, farina, enriched, cooked with water, without salt	53
Cereals, RALSTON, cooked with water, without salt	53
Cereals, WHEATENA, cooked with water	56
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59
Cereals, CREAM OF RICE, cooked with water, with salt	52
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	50
Cereals, farina, enriched, cooked with water, with salt	53
Cereals, WHEATENA, cooked with water, with salt	59
Cereals, RALSTON, cooked with water, with salt	53
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	43
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt	51
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	43
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	51
Cereals, Malt-o-Meal, plain, prepared with water, without salt	42
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	44
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt	56
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt	52
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	56
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	55

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/23/2024 14:07Search for Low Calorie Foods - Category:Restaurant Foods Calories<=40
4/23/2024 13:24Search for Low Calorie Foods - Category:All in Categories Calories<=1000
4/23/2024 12:50Search for Low Calorie Foods - Category:Breakfast Cereals Calories<=300
4/23/2024 12:15Search for Low Calorie Foods - Category:All in Categories Calories<=200
4/23/2024 12:10Search for Low Calorie Foods - Category:Fats and Oils Calories<=500

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