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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 70/70
Descriptiongram/100g
Ethnic Foods
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0
Steelhead trout, dried, flesh (Shoshone Bannock)0
Steelhead trout, boiled, canned (Alaska Native)0
Acorn stew (Apache)0.34
Smelt, dried (Alaska Native)0
Fish, halibut, cooked, with skin (Alaska Native)0
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0
Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.22
Stinging Nettles, blanched (Northern Plains Indians)0.25
Caribou, hind quarter, meat, cooked (Alaska Native)0
Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)0.43
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)0
Restaurant Foods
APPLEBEE'S, French fries0.25
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.47
T.G.I. FRIDAY'S, French fries0.32
T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.29
Restaurant, family style, French fries0.28
Restaurant, family style, chicken fingers, from kid's menu0.41
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.15
Restaurant, Chinese, fried rice0.42

70/70
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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