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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 13/70
Descriptiongram/100g
Poultry Products
Chicken patty, frozen, cooked0
Chicken breast tenders, cooked, conventional oven0.41
Chicken breast tenders, cooked, microwaved0
Chicken breast tenders, uncooked0.37
Chicken, ground, raw0
Chicken, ground, crumbles, cooked, pan-browned0
Chicken, feet, boiled0
USDA Commodity Chicken, canned, meat only, drained0
USDA Commodity, Chicken, canned, meat only, with water0
USDA Commodity, Chicken, canned, meat only, with broth0.03
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.11
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.03
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.02
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0.02
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.02
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.04
USDA Commodity, chicken fajita strips, frozen0
USDA Commodity, turkey taco meat, frozen, cooked0
Emu, ground, raw0
Emu, ground, cooked, pan-broiled0

13/70
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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