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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 16/70
Descriptiongram/100g
Soups, Sauces, and Gravies
Gravy, turkey, canned, ready-to-serve0.21
Sauce, ready-to-serve, pepper, TABASCO0.13
Soup, stock, fish, home-prepared0
Sauce, oyster, ready-to-serve0
Soup, chicken broth, canned, less/reduced sodium0.22
Soup, Chicken Broth, canned, ready-to-serve0
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned0.37
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed0
Soup, chicken with dumplings, canned, prepared with equal volume water0.33
Soup, chicken broth, canned, prepared with equal volume water0.29
Soup, chicken noodle, canned, prepared with equal volume water0.27
Soup, chicken with rice, canned, prepared with equal volume water0.08
Soup, clam chowder, new england, canned, prepared with equal volume water0.19
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder0.41
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup0.41
Soup, pepperpot, canned, prepared with equal volume water0
Soup, scotch broth, canned, prepared with equal volume water0.26
Soup, cream of shrimp, canned, prepared with equal volume water0.24
Soup, vegetable beef, canned, prepared with equal volume water0.45
Soup, bean with bacon, dry, mix, prepared with water0.23
Soup, beef broth or bouillon, powder, prepared with water0.2
Soup, beef broth, cubed, prepared with water0.2
Soup, chicken broth or bouillon, dry, prepared with water0.29

16/70
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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